weight loss

10 Soy Free Protein Shakes for Weight Loss

10 Soy Free Protein Shakes for Weight Loss

You won’t find allergens, as well as soy, in the merchandise. Vegan users represent its target audience. A mixture of vegetable-based protein is aimed to satisfy customers’ needs a...
Detroit's marathon expo at Cobo Center is free fest of fitness products and advice

Detroit's marathon expo at Cobo Center is free fest of fitness products and advice

The scene inside Detroit's big Cobo Center is runners and walkers, buzzing with excitement, ready to run in marathon events....
40% of Americans Are Obese—And the Trend Isn't Slowing

40% of Americans Are Obese—And the Trend Isn't Slowing

New data reveals that obesity rates in the U.S. are still high...
Amy Pizzati, 46, of Cumming lost 38 pounds

Amy Pizzati, 46, of Cumming lost 38 pounds

SUCCESS STORY / Amy Pizzati, 46: From 187 pounds to 149 pounds Former weight: 187 pounds Current wei......
Study: Weight loss surgery could help reduce risk of cancer

Study: Weight loss surgery could help reduce risk of cancer

Weigh loss surgery doesn’t just help extremely obese people drop pounds. It also might help lower your chances of getting cancer....
At Knockout Fitness' fight club classes, workouts pack a punch

At Knockout Fitness' fight club classes, workouts pack a punch

Knockout Fitness gym in the Federal Hill neighborhood has launched a boxing class with an upbeat atmosphere including blaring hip-hop and laser lights that bounce to the beat of...
Cindy Taylor, 55, of Roswell lost 34 pounds

Cindy Taylor, 55, of Roswell lost 34 pounds

SUCCESS STORY / Cindy Taylor, 55: From 178 pounds to 144 pounds Former weight: 178 pounds Current we......
Want to save thousands of dollars? Lose weight, study says

Want to save thousands of dollars? Lose weight, study says

New research finds losing weight can save you thousands of dollars....
How to avoid packing on the pounds in winter

How to avoid packing on the pounds in winter

As winter approaches it is easy to pile on a bit of weight. The cooler months tend to mean hearty meals and less exercising outdoors. Not to mention you can layer up in plenty of...
Margaret deNeergaard , 63, of Marietta lost 34 pounds

Margaret deNeergaard , 63, of Marietta lost 34 pounds

SUCCESS STORY / Margaret deNeergaard, 63: From 175 pounds to 134 pounds Former weight: 175 pounds Cu......
Bariatric surgery changes Michigan man’s life

Bariatric surgery changes Michigan man’s life

Once over 400 pounds, former Chrysler executive’s weight has stabilized at 222 pounds...
There's new evidence that a strict diet isn't the best way to lose weight

There's new evidence that a strict diet isn't the best way to lose weight

The vast majority of dieters regain most or all of the weight they lose. A new study suggests there's a way to avoid that....
Cheat days may actually help dieters lose weight, study finds

Cheat days may actually help dieters lose weight, study finds

Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from Australian researchers. The small study looked at two groups of obese...
Want to lose more weight? Ditch your diet for a couple of weeks, study suggests

Want to lose more weight? Ditch your diet for a couple of weeks, study suggests

Diets are a great way to cut down on calories. But if you’re hoping to shed the pounds, taking a two-week break from them could help you lose even more....
Tired of dieting? This two-week diet helps you drop the pounds (for good)

Tired of dieting? This two-week diet helps you drop the pounds (for good)

New study could be key to beating the inevitable weight loss plateau....
Miranda Coleman, 31, of Lithonia lost 59 pounds

Miranda Coleman, 31, of Lithonia lost 59 pounds

SUCCESS STORY / Miranda Coleman, 31: From 207 pounds to 148 pounds Former weight: 207 pounds Current......
People who lose weight gradually and steadily kept it off longer, study finds

People who lose weight gradually and steadily kept it off longer, study finds

A study sees best long-term outcomes among those who had consistent weight loss....
Intermittent fasting vs. calorie-cutting diets: both help you lose weight.

Intermittent fasting vs. calorie-cutting diets: both help you lose weight.

The alternate-day-fasting approach, though, may be harder to stick to, researchers find....
9 Myths About Weight Loss

9 Myths About Weight Loss

There's no "perfect" diet for everyone...
Study links artificial sweeteners and weight gain

Study links artificial sweeteners and weight gain

Artificial sweeteners, such as those contained in diet drinks, don’t actually help people lose weight, a new Canadian study suggests. In fact, they appear to be linked to weight...
Losing weight gets personal: Combining diet and behavioral changes may help

Losing weight gets personal: Combining diet and behavioral changes may help

More than a third of U.S. adults are obese, but a more personalized approach to both diet and exercise can help with weight loss....
Brittany Shy, 27, of Decatur lost 65 pounds

Brittany Shy, 27, of Decatur lost 65 pounds

SUCCESS STORY / Brittany Shy, 27: From 225 pounds to 160 pounds Form......
The truth to whether or not apple cider vinegar aids weight loss

The truth to whether or not apple cider vinegar aids weight loss

If you’ve got four legs and a tail, good news: research has shown that downing apple cider vinegar helps mice burn fat and suppresses their appetite (by making them nauseous, but...
How to build your best body

How to build your best body

IT’S easy to let your fitness slide in winter....
4 Easy Ways to Reset Your Health After Labor Day

4 Easy Ways to Reset Your Health After Labor Day

Ring in Fall on a healthy note...
Consistent weight loss is better for long-term success: study

Consistent weight loss is better for long-term success: study

New U.S. research has found that when it comes to losing weight, shedding the pounds steadily and consistently is the best way to keep them off long-term....
Will this be the new celebrity diet?

Will this be the new celebrity diet?

WILL this be the latest celebrity diet craze? A Sydney expert claims simply ditching five foods will keep the weight off for good....
‘I’d throw things across the room if my husband said I couldn’t have food’

‘I’d throw things across the room if my husband said I couldn’t have food’

TWO YEARS ago, Elle Gooddall was a very different person....
Ditching five foods the key to weight loss

Ditching five foods the key to weight loss

WILL this be the latest celebrity diet craze? A Sydney expert claims simply ditching five foods will keep the weight off for good....
There’s some great foods to eat if you’re trying to lose weight

There’s some great foods to eat if you’re trying to lose weight

OFTEN WE talk about the foods that are closely linked to weight gain. Far less frequently do we discuss the foods that will help to keep us full and our calorie intake controlled....
Does apple cider vinegar promote good health? Expert: 'it’s not a magical elixir'

Does apple cider vinegar promote good health? Expert: 'it’s not a magical elixir'

Despite the hype in the health and wellness community surrounding apple cider vinegar, a nutrition expert says most of its alleged medical benefits have not been proven. Cindy...
For weight loss, exercise is important — but calories move the needle

For weight loss, exercise is important — but calories move the needle

Many experts, while extolling the benefits of exercise, say the primary villain when it comes to excess weight is what's on our menu....
Jade Angela Moore, 25, of Norcross lost 100 pounds

Jade Angela Moore, 25, of Norcross lost 100 pounds

SUCCESS STORY / Jade Angela Moore, 25: From 275 pounds to 175 pounds Former weight: 275 pounds Curre......
Mother-of-three reveals shock makeover following 66 kilo weight loss

Mother-of-three reveals shock makeover following 66 kilo weight loss

MOTHER-OF-THREE Krischelle Young hated what she saw in the mirror....
Yes, there are ways to cut corners and keep the weight off.

Yes, there are ways to cut corners and keep the weight off.

WHEN IT comes to losing weight, who does not want to lose any extra kilos as quickly as possible. And while there are literally hundreds of fad diets that can strip kilos in days,...
Katherine Heigl has strong beliefs in the power of positive thought

Katherine Heigl has strong beliefs in the power of positive thought

DURING her recent pregnancy, actor Katherine Heigl put on over 20 kilos....
Finally an answer to the question: weights or cardio first?

Finally an answer to the question: weights or cardio first?

HOW many times have you gone to the gym and asked yourself, “Which should I do first: cardio or strength training?”...
You Asked: Can You Lose Weight Just from Your Stomach?

You Asked: Can You Lose Weight Just from Your Stomach?

Working out just one part of your body probably won’t slim it down....
Woman accused of photoshopping weight loss progress pictures

Woman accused of photoshopping weight loss progress pictures

AN obese trainee teacher lost 133kg after her heart stopped — but has now been accused of Photoshopping her progress pictures....
Allan Williams, 55, of Roswell lost 30 pounds

Allan Williams, 55, of Roswell lost 30 pounds

SUCCESS STORY / Allan Williams, 55, of Roswell: From 225 pounds to 195 pounds Former weight: 225 pou......
Doctors call ‘overfat’ the new health scourge

Doctors call ‘overfat’ the new health scourge

It’s not the number on the scale that should worry you: it’s your potbelly. Even people who aren’t considered overweight can still be labeled “overfat,” a new term highlighted in a...
Tiny gut organisms may influence our food cravings, affect what our bodies do with fat and offer a way to lose weight.

Tiny gut organisms may influence our food cravings, affect what our bodies do with fat and offer a way to lose weight.

A universe of organisms living inside you may affect every part of your body, from your brain to your bones, and even your thoughts, feelings and your attempts to lose weight. This...
The best exercise for weight loss, according to science

The best exercise for weight loss, according to science

THE problem with exercise as a weight loss strategy is many of us use it as a way justify an extra slice of pizza or another glass of wine....
‘I don’t starve myself, I just don’t eat for the sake of eating’

‘I don’t starve myself, I just don’t eat for the sake of eating’

AFTER losing 12kg in 12 months following her cancer diagnosis last year, Sydney publicist Roxy Jacenko says she’s not starving herself — despite criticism of her treatless diet....
I stopped eating sugar and processed foods — and lost 10 pounds in 6 weeks

I stopped eating sugar and processed foods — and lost 10 pounds in 6 weeks

I was an unhealthy vegan. Here's how I switched to a whole-food, plant-based diet, and turned my life around in the process....
Katherine Heigl dropped 13kg in 10 days after giving birth

Katherine Heigl dropped 13kg in 10 days after giving birth

KATHERINE Heigl welcomed son Joshua Kelly Jr. on December 20, and nearly eight months later, the Grey’s Anatomy alum is writing about the “panic” she felt while trying to lose the...
A common habit can sabotage weight loss, according to a celebrity trainer who's worked with Jennifer Lopez

A common habit can sabotage weight loss, according to a celebrity trainer who's worked with Jennifer Lopez

Celebrity trainer Jorge Cruise says stress has an effect on our eating....
The best weight loss diets have this in common

The best weight loss diets have this in common

GOING a ‘diet’ can be pretty daunting. Not just because it means change and sacrifice — but because there are thousands out there promising to work for you....
Boo Gibson, 56, of Marietta lost 27 pounds

Boo Gibson, 56, of Marietta lost 27 pounds

SUCCESS STORY / Boo Gibson, 56: From 154 pounds to 127 pounds Former weight: 154 pounds Current weig......